Calories in Safeway Sweet Kale Chopped Kit Complete Salad
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
3.00
gCarbs
15.00
gFat
12.00
gFiber
2.00
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of safeway sweet kale chopped kit complete salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sweet kale chopped kit complete salad provides 180.00 calories, 3.00g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 3.00g | 15.00g | 12.00g |
| 1 oz (28g) | 50 kcal | 0.8g | 4.2g | 3.4g |
| 2 cup (100g) | 180 kcal | 3.0g | 15.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 60.00 mg |
| Iron | 0.90 mg |
| Potassium | 270.00 mg |
| Sodium | 230.00 mg |
Nutrition FAQs
How many calories is in 1 2 cup of safeway sweet kale chopped kit complete salad?
A single 2 cup (100g) of safeway sweet kale chopped kit complete salad provides 180 calories.
Is safeway sweet kale chopped kit complete salad keto-friendly?
No, safeway sweet kale chopped kit complete salad has 15.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway sweet kale chopped kit complete salad?
100 grams of safeway sweet kale chopped kit complete salad contains exactly 180.00 calories.
Is safeway sweet kale chopped kit complete salad a good source of protein?
It contains 3.00g of protein per 100g, which is moderate.