Calories in Safeway Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
21.40
gCarbs
17.90
gFat
53.60
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway sunflower kernels provides 607.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 17.90g | 53.60g |
| 1 oz (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
| 1 ONZ (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 5.14 mg |
Nutrition FAQs
How many calories are in safeway sunflower kernels?
100 grams of safeway sunflower kernels contains exactly 607.00 calories.
Is safeway sunflower kernels keto-friendly?
No, safeway sunflower kernels have 17.90g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway sunflower kernels have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in 1 1 onz of safeway sunflower kernels?
A single 1 onz (28g) of safeway sunflower kernels provides 170 calories.