Calories in Safeway Squeeze&go

Instrument — Food Profile
100g
Calories

50.00

kcal
Protein

0.00

g
Carbs

14.40

g
Fat

0.00

g
Fiber

2.20

g
Sugar

12.20

g

Curious about the nutritional profile of safeway squeeze&go? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway squeeze&go provides 50.00 calories, 0.00g of protein, and 14.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 50.00 kcal 0.00g 14.40g 0.00g
1 oz (28g) 14 kcal 0.0g 4.0g 0.0g
1 POUCH (90g) 45 kcal 0.0g 13.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 66.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2064418)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway squeeze&go?

100 grams of safeway squeeze&go contains exactly 50.00 calories.

How many calories is in 1 1 pouch of safeway squeeze&go?

A single 1 pouch (90g) of safeway squeeze&go provides 45 calories.

Does safeway squeeze&go help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in safeway squeeze&go for ketosis?

No, safeway squeeze&go has 14.40g of carbs per 100g, which may disrupt ketosis.