Calories in Publix Organic Apple Sauce

Instrument — Food Profile
100g
Calories

71.00

kcal
Protein

0.00

g
Carbs

17.70

g
Fat

0.00

g
Fiber

1.80

g
Sugar

16.80

g

Curious about the nutritional profile of publix organic apple sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix organic apple sauce provides 71.00 calories, 0.00g of protein, and 17.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 71.00 kcal 0.00g 17.70g 0.00g
1 oz (28g) 20 kcal 0.0g 5.0g 0.0g
4 ONZ (113g) 80 kcal 0.0g 20.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 9.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2065507)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does publix organic apple sauce help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 4 onz of publix organic apple sauce?

A single 4 onz (113g) of publix organic apple sauce provides 80 calories.

How many calories is in publix organic apple sauce?

100 grams of publix organic apple sauce contains exactly 71.00 calories.

How many carbs is in publix organic apple sauce for ketosis?

No, publix organic apple sauce has 17.70g of carbs per 100g, which may disrupt ketosis.