Calories in Safeway Roasted Salted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway roasted salted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway roasted salted sunflower kernels provides 607.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 170 kcal | 6.0g | 6.0g | 14.0g |
| 3 Tbsp (28g) | 170 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.86 mg |
| Potassium | 250.00 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
Does safeway roasted salted sunflower kernels help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in safeway roasted salted sunflower kernels?
100 grams of safeway roasted salted sunflower kernels contains exactly 607.00 calories.
How many calories are in 1 3 tbsp of safeway roasted salted sunflower kernels?
A single 3 tbsp (28g) of safeway roasted salted sunflower kernels provides 170 calories.
Can I eat safeway roasted salted sunflower kernels on a keto diet?
No, safeway roasted salted sunflower kernels have 21.40g of carbs per 100g, which may disrupt ketosis.