Calories in Safeway Roasted & Salted Mixed Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
23.30
gCarbs
20.00
gFat
53.30
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of safeway roasted & salted mixed nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway roasted & salted mixed nuts provides 600.00 calories, 23.30g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 23.30g | 20.00g | 53.30g |
| 1 oz (28g) | 168 kcal | 6.5g | 5.6g | 14.9g |
| 1/4 cup (30g) | 180 kcal | 7.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 2.67 mg |
| Potassium | 700.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
How many calories are in safeway roasted & salted mixed nuts?
100 grams of safeway roasted & salted mixed nuts contains exactly 600.00 calories.
How many calories are in 1 1/4 cup of safeway roasted & salted mixed nuts?
A single 1/4 cup (30g) of safeway roasted & salted mixed nuts provides 180 calories.
Is safeway roasted & salted mixed nuts a good source of protein?
Yes, they are high in protein with 23.30g per 100g, making them great for muscle growth.
Can I eat safeway roasted & salted mixed nuts on a keto diet?
No, safeway roasted & salted mixed nuts have 20.00g of carbs per 100g, which may disrupt ketosis.