Calories in Safeway Raw Whole Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
20.00
gCarbs
20.00
gFat
50.00
gFiber
13.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of safeway raw whole almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway raw whole almonds provides 567.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 20.00g | 20.00g | 50.00g |
| 1 oz (28g) | 159 kcal | 5.6g | 5.6g | 14.0g |
| 1/4 cup (30g) | 170 kcal | 6.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 267.00 mg |
| Iron | 3.67 mg |
| Potassium | 733.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of safeway raw whole almonds?
A single 1/4 cup (30g) of safeway raw whole almonds provides 170 calories.
Does safeway raw whole almonds help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many calories are in safeway raw whole almonds?
100 grams of safeway raw whole almonds contains exactly 567.00 calories.
Can I eat safeway raw whole almonds on a keto diet?
No, safeway raw whole almonds have 20.00g of carbs per 100g, which may disrupt ketosis.