Calories in Safeway Roasted Salted Pepitas
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
28.60
gCarbs
14.30
gFat
50.00
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway roasted salted pepitas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway roasted salted pepitas provides 571.00 calories, 28.60g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 28.60g | 14.30g | 50.00g |
| 1 oz (28g) | 160 kcal | 8.0g | 4.0g | 14.0g |
| 3 Tbsp (28g) | 160 kcal | 8.0g | 4.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 9.64 mg |
| Potassium | 500.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
Does safeway roasted salted pepitas help build muscle?
Yes, they are high in protein with 28.60g per 100g, making them great for muscle growth.
How many calories are in 1 3 tbsp of safeway roasted salted pepitas?
A single 3 tbsp (28g) of safeway roasted salted pepitas provides 160 calories.
How many calories are in safeway roasted salted pepitas?
100 grams of safeway roasted salted pepitas contains exactly 571.00 calories.
Can I eat safeway roasted salted pepitas on a keto diet?
No, safeway roasted salted pepitas have 14.30g of carbs per 100g, which may disrupt ketosis.