Calories in Safeway Phyllo Dough Pastry Sheets
Low Sugar
Instrument — Food Profile
100g
Calories
320.00
kcalProtein
10.00
gCarbs
64.00
gFat
2.00
gFiber
2.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of safeway phyllo dough pastry sheets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway phyllo dough pastry sheets provides 320.00 calories, 10.00g of protein, and 64.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 320.00 kcal | 10.00g | 64.00g | 2.00g |
| 1 oz (28g) | 90 kcal | 2.8g | 17.9g | 0.6g |
| 2 sheets (50g) | 160 kcal | 5.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 2.00 mg |
| Potassium | 90.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
Can I eat safeway phyllo dough pastry sheets on a keto diet?
No, safeway phyllo dough pastry sheets have 64.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 sheets of safeway phyllo dough pastry sheets?
A single 2 sheets (50g) of safeway phyllo dough pastry sheets provides 160 calories.
How many calories are in safeway phyllo dough pastry sheets?
100 grams of safeway phyllo dough pastry sheets contains exactly 320.00 calories.
Does safeway phyllo dough pastry sheets help build muscle?
They contain 10.00g of protein per 100g, which is moderate.