Calories in Safeway Parmesan Crusted Potato Medley Mix + Match
Low Sugar
Instrument — Food Profile
100g
Calories
136.00
kcalProtein
4.55
gCarbs
16.40
gFat
6.36
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway parmesan crusted potato medley mix + match? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway parmesan crusted potato medley mix + match provides 136.00 calories, 4.55g of protein, and 16.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 4.55g | 16.40g | 6.36g |
| 1 oz (28g) | 38 kcal | 1.3g | 4.6g | 1.8g |
| 6 pieces (110g) | 150 kcal | 5.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Iron | 0.91 mg |
| Potassium | 18.00 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
How many carbs is in safeway parmesan crusted potato medley mix + match for ketosis?
No, safeway parmesan crusted potato medley mix + match has 16.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 6 pieces of safeway parmesan crusted potato medley mix + match?
A single 6 pieces (110g) of safeway parmesan crusted potato medley mix + match provides 150 calories.
How many calories is in safeway parmesan crusted potato medley mix + match?
100 grams of safeway parmesan crusted potato medley mix + match contains exactly 136.00 calories.
Is safeway parmesan crusted potato medley mix + match a good source of protein?
It contains 4.55g of protein per 100g, which is moderate.