Calories in Safeway Garlic Mashed Potatoes Mix + Match
Low Sugar
Instrument — Food Profile
100g
Calories
145.00
kcalProtein
2.02
gCarbs
16.90
gFat
8.06
gFiber
0.80
gSugar
2.42
gBurn It Off
Curious about the nutritional profile of safeway garlic mashed potatoes mix + match? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway garlic mashed potatoes mix + match provides 145.00 calories, 2.02g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 2.02g | 16.90g | 8.06g |
| 1 oz (28g) | 41 kcal | 0.6g | 4.7g | 2.3g |
| 1 cup (248g) | 360 kcal | 5.0g | 41.9g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 0.40 mg |
| Potassium | 230.00 mg |
| Sodium | 262.00 mg |
Nutrition FAQs
How much protein does safeway garlic mashed potatoes mix + match have?
It contains 2.02g of protein per 100g, which is moderate.
How many carbs is in safeway garlic mashed potatoes mix + match for ketosis?
No, safeway garlic mashed potatoes mix + match has 16.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway garlic mashed potatoes mix + match?
A single 1 cup (248g) of safeway garlic mashed potatoes mix + match provides 360 calories.
How many calories is in safeway garlic mashed potatoes mix + match?
100 grams of safeway garlic mashed potatoes mix + match contains exactly 145.00 calories.