Calories in Safeway Mashed Cauliflower With Chives Mix + Match
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
1.34
gCarbs
6.70
gFat
5.80
gFiber
2.20
gSugar
2.23
gBurn It Off
Curious about the nutritional profile of safeway mashed cauliflower with chives mix + match? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mashed cauliflower with chives mix + match provides 89.00 calories, 1.34g of protein, and 6.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 1.34g | 6.70g | 5.80g |
| 1 oz (28g) | 25 kcal | 0.4g | 1.9g | 1.6g |
| 1 cup (224g) | 199 kcal | 3.0g | 15.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 31.00 mg |
| Iron | 0.45 mg |
| Potassium | 13.00 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How many calories is in safeway mashed cauliflower with chives mix + match?
100 grams of safeway mashed cauliflower with chives mix + match contains exactly 89.00 calories.
How many calories is in 1 1 cup of safeway mashed cauliflower with chives mix + match?
A single 1 cup (224g) of safeway mashed cauliflower with chives mix + match provides 199 calories.
Is safeway mashed cauliflower with chives mix + match keto-friendly?
No, safeway mashed cauliflower with chives mix + match has 6.70g of carbs per 100g, which may disrupt ketosis.
Does safeway mashed cauliflower with chives mix + match help build muscle?
It contains 1.34g of protein per 100g, which is moderate.