Calories in Safeway Mini Phyllo Pastry Shells
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
14.30
gCarbs
57.10
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway mini phyllo pastry shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway mini phyllo pastry shells provides 429.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 14.30g | 57.10g | 14.30g |
| 1 oz (28g) | 120 kcal | 4.0g | 16.0g | 4.0g |
| 2 mini shells (7g) | 30 kcal | 1.0g | 4.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 86.00 mg |
| Potassium | 57.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How many calories are in 1 2 mini shells of safeway mini phyllo pastry shells?
A single 2 mini shells (7g) of safeway mini phyllo pastry shells provides 30 calories.
How many calories are in safeway mini phyllo pastry shells?
100 grams of safeway mini phyllo pastry shells contains exactly 429.00 calories.
Does safeway mini phyllo pastry shells help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
Can I eat safeway mini phyllo pastry shells on a keto diet?
No, safeway mini phyllo pastry shells have 57.10g of carbs per 100g, which may disrupt ketosis.