Calories in Wegmans Phyllo Pastry Sheet
Low Sugar
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
10.00
gCarbs
62.00
gFat
2.00
gFiber
4.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of wegmans phyllo pastry sheet? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans phyllo pastry sheet provides 300.00 calories, 10.00g of protein, and 62.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 10.00g | 62.00g | 2.00g |
| 1 oz (28g) | 84 kcal | 2.8g | 17.4g | 0.6g |
| 4 sheets (50g) | 150 kcal | 5.0g | 31.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 3.60 mg |
| Potassium | 34.00 mg |
| Sodium | 360.00 mg |
Nutrition FAQs
Does wegmans phyllo pastry sheet help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat wegmans phyllo pastry sheet on a keto diet?
No, wegmans phyllo pastry sheet has 62.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4 sheets of wegmans phyllo pastry sheet?
A single 4 sheets (50g) of wegmans phyllo pastry sheet provides 150 calories.
How many calories is in wegmans phyllo pastry sheet?
100 grams of wegmans phyllo pastry sheet contains exactly 300.00 calories.