Calories in Safeway Mini Pancakes
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
5.45
gCarbs
41.80
gFat
2.73
gFiber
1.80
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of safeway mini pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway mini pancakes provides 218.00 calories, 5.45g of protein, and 41.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 5.45g | 41.80g | 2.73g |
| 1 oz (28g) | 61 kcal | 1.5g | 11.7g | 0.8g |
| 11 pancakes (110g) | 240 kcal | 6.0g | 46.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6540.00 mcg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.00 mg |
| Folate (B9) | 36.00 mcg |
| Vitamin B12 | 0.44 mcg |
| Calcium | 45.00 mg |
| Iron | 3.27 mg |
| Sodium | 273.00 mg |
Nutrition FAQs
How many calories are in safeway mini pancakes?
100 grams of safeway mini pancakes contains exactly 218.00 calories.
How many calories are in 1 11 pancakes of safeway mini pancakes?
A single 11 pancakes (110g) of safeway mini pancakes provides 240 calories.
How many carbs are in safeway mini pancakes for ketosis?
No, safeway mini pancakes have 41.80g of carbs per 100g, which may disrupt ketosis.
Is safeway mini pancakes a good source of protein?
They contain 5.45g of protein per 100g, which is moderate.