Calories in Safeway Mini Palmiers
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
7.69
gCarbs
53.80
gFat
30.80
gFiber
0.00
gSugar
19.20
gBurn It Off
Curious about the nutritional profile of safeway mini palmiers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway mini palmiers provides 500.00 calories, 7.69g of protein, and 53.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.69g | 53.80g | 30.80g |
| 1 oz (28g) | 140 kcal | 2.2g | 15.1g | 8.6g |
| 2 cookies (26g) | 130 kcal | 2.0g | 14.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.85 mg |
| Potassium | 77.00 mg |
| Sodium | 404.00 mg |
Nutrition FAQs
How many calories are in safeway mini palmiers?
100 grams of safeway mini palmiers contains exactly 500.00 calories.
How many calories are in 1 2 cookies of safeway mini palmiers?
A single 2 cookies (26g) of safeway mini palmiers provides 130 calories.
Can I eat safeway mini palmiers on a keto diet?
No, safeway mini palmiers have 53.80g of carbs per 100g, which may disrupt ketosis.
Is safeway mini palmiers a good source of protein?
They contain 7.69g of protein per 100g, which is moderate.