Calories in Safeway Mac & Cheese Macaroni In A Cheese Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
5.22
gCarbs
18.30
gFat
5.22
gFiber
0.90
gSugar
1.74
gBurn It Off
Curious about the nutritional profile of safeway mac & cheese macaroni in a cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mac & cheese macaroni in a cheese sauce provides 139.00 calories, 5.22g of protein, and 18.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 5.22g | 18.30g | 5.22g |
| 1 oz (28g) | 39 kcal | 1.5g | 5.1g | 1.5g |
| 1 cup (230g) | 320 kcal | 12.0g | 42.1g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Calcium | 91.00 mg |
| Iron | 0.96 mg |
| Potassium | 83.00 mg |
| Sodium | 339.00 mg |
Nutrition FAQs
Does safeway mac & cheese macaroni in a cheese sauce help build muscle?
It contains 5.22g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of safeway mac & cheese macaroni in a cheese sauce?
A single 1 cup (230g) of safeway mac & cheese macaroni in a cheese sauce provides 320 calories.
How many calories is in safeway mac & cheese macaroni in a cheese sauce?
100 grams of safeway mac & cheese macaroni in a cheese sauce contains exactly 139.00 calories.
Is safeway mac & cheese macaroni in a cheese sauce keto-friendly?
No, safeway mac & cheese macaroni in a cheese sauce has 18.30g of carbs per 100g, which may disrupt ketosis.