Calories in Amy's Kitchen Spinach Bechamel Lasagna
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
5.88
gCarbs
14.50
gFat
7.84
gFiber
1.60
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of amy's kitchen spinach bechamel lasagna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen spinach bechamel lasagna provides 153.00 calories, 5.88g of protein, and 14.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 5.88g | 14.50g | 7.84g |
| 1 oz (28g) | 43 kcal | 1.6g | 4.1g | 2.2g |
| 1 tray (255g) | 390 kcal | 15.0g | 37.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Calcium | 145.00 mg |
| Iron | 0.71 mg |
| Potassium | 133.00 mg |
| Sodium | 302.00 mg |
Nutrition FAQs
Is amy's kitchen spinach bechamel lasagna keto-friendly?
No, amy's kitchen spinach bechamel lasagna has 14.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tray of amy's kitchen spinach bechamel lasagna?
A single 1 tray (255g) of amy's kitchen spinach bechamel lasagna provides 390 calories.
How many calories is in amy's kitchen spinach bechamel lasagna?
100 grams of amy's kitchen spinach bechamel lasagna contains exactly 153.00 calories.
Does amy's kitchen spinach bechamel lasagna help build muscle?
It contains 5.88g of protein per 100g, which is moderate.