Calories in Amy's Kitchen Broccoli & Cheddar Bake
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
6.98
gCarbs
19.10
gFat
7.44
gFiber
0.90
gSugar
1.86
gBurn It Off
Curious about the nutritional profile of amy's kitchen broccoli & cheddar bake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen broccoli & cheddar bake provides 172.00 calories, 6.98g of protein, and 19.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 6.98g | 19.10g | 7.44g |
| 1 oz (28g) | 48 kcal | 2.0g | 5.3g | 2.1g |
| 1 cup (215g) | 370 kcal | 15.0g | 41.1g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 160.00 mg |
| Iron | 0.47 mg |
| Potassium | 160.00 mg |
| Sodium | 279.00 mg |
Nutrition FAQs
Is amy's kitchen broccoli & cheddar bake a good source of protein?
It contains 6.98g of protein per 100g, which is moderate.
How many calories is in amy's kitchen broccoli & cheddar bake?
100 grams of amy's kitchen broccoli & cheddar bake contains exactly 172.00 calories.
How many calories is in 1 1 cup of amy's kitchen broccoli & cheddar bake?
A single 1 cup (215g) of amy's kitchen broccoli & cheddar bake provides 370 calories.
How many carbs is in amy's kitchen broccoli & cheddar bake for ketosis?
No, amy's kitchen broccoli & cheddar bake has 19.10g of carbs per 100g, which may disrupt ketosis.