Calories in Safeway Light Cream Cheese
Instrument — Food Profile
100g
Calories
194.00
kcalProtein
6.45
gCarbs
6.45
gFat
16.10
gFiber
0.00
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of safeway light cream cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway light cream cheese provides 194.00 calories, 6.45g of protein, and 6.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 6.45g | 6.45g | 16.10g |
| 1 oz (28g) | 54 kcal | 1.8g | 1.8g | 4.5g |
| 2 Tbsp (31g) | 60 kcal | 2.0g | 2.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15500.00 mcg |
| Vitamin D | 13.00 mcg |
| Calcium | 129.00 mg |
| Potassium | 194.00 mg |
| Sodium | 516.00 mg |
Nutrition FAQs
How many calories is in safeway light cream cheese?
100 grams of safeway light cream cheese contains exactly 194.00 calories.
How many calories is in 1 2 tbsp of safeway light cream cheese?
A single 2 tbsp (31g) of safeway light cream cheese provides 60 calories.
Can I eat safeway light cream cheese on a keto diet?
No, safeway light cream cheese has 6.45g of carbs per 100g, which may disrupt ketosis.
Is safeway light cream cheese a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.