Calories in Safeway Aged Gouda Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
25.00
gCarbs
0.00
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway aged gouda cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway aged gouda cheese provides 429.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 25.00g | 0.00g | 32.10g |
| 1 oz (28g) | 120 kcal | 7.0g | 0.0g | 9.0g |
| 1 inch cube (28g) | 120 kcal | 7.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
How many calories is in safeway aged gouda cheese?
100 grams of safeway aged gouda cheese contains exactly 429.00 calories.
How many calories is in 1 1 inch cube of safeway aged gouda cheese?
A single 1 inch cube (28g) of safeway aged gouda cheese provides 120 calories.
How many carbs is in safeway aged gouda cheese for ketosis?
Yes, safeway aged gouda cheese is highly keto-friendly with only 0.00g of carbs per 100g.
Does safeway aged gouda cheese help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.