Calories in Safeway Kale Cranberry Pecan Chopped Complete Salad Kit

Instrument — Food Profile
100g
Calories

200.00

kcal
Protein

3.00

g
Carbs

17.00

g
Fat

14.00

g
Fiber

3.00

g
Sugar

12.00

g

Curious about the nutritional profile of safeway kale cranberry pecan chopped complete salad kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway kale cranberry pecan chopped complete salad kit provides 200.00 calories, 3.00g of protein, and 17.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 200.00 kcal 3.00g 17.00g 14.00g
1 oz (28g) 56 kcal 0.8g 4.8g 3.9g
2 cup (100g) 200 kcal 3.0g 17.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 60.00 mg
Iron 0.80 mg
Potassium 260.00 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1952069)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 cup of safeway kale cranberry pecan chopped complete salad kit?

A single 2 cup (100g) of safeway kale cranberry pecan chopped complete salad kit provides 200 calories.

Does safeway kale cranberry pecan chopped complete salad kit help build muscle?

It contains 3.00g of protein per 100g, which is moderate.

How many calories is in safeway kale cranberry pecan chopped complete salad kit?

100 grams of safeway kale cranberry pecan chopped complete salad kit contains exactly 200.00 calories.

How many carbs is in safeway kale cranberry pecan chopped complete salad kit for ketosis?

No, safeway kale cranberry pecan chopped complete salad kit has 17.00g of carbs per 100g, which may disrupt ketosis.