Calories in Safeway Kale & Beet Golden Beets Blend Kale Red Cabbage Kale & Beet Kohlrabi
35.00
kcal2.35
g7.06
g0.00
g3.50
g3.53
gCurious about the nutritional profile of safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi provides 35.00 calories, 2.35g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.35g | 7.06g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.0g |
| 1 1/2 cup (85g) | 30 kcal | 2.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 1.18 mg |
| Potassium | 341.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many calories is in safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi?
100 grams of safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi contains exactly 35.00 calories.
How many calories is in 1 1 1/2 cup of safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi?
A single 1 1/2 cup (85g) of safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi provides 30 calories.
Can I eat safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi on a keto diet?
No, safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi has 7.06g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway kale & beet golden beets blend kale red cabbage kale & beet kohlrabi have?
It contains 2.35g of protein per 100g, which is moderate.