Calories in Safeway Baby Kale
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
4.71
gCarbs
8.24
gFat
1.18
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway baby kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway baby kale provides 47.00 calories, 4.71g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 4.71g | 8.24g | 1.18g |
| 1 oz (28g) | 13 kcal | 1.3g | 2.3g | 0.3g |
| 2 cup (85g) | 40 kcal | 4.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 153.00 mg |
| Iron | 1.53 mg |
| Potassium | 494.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many calories is in safeway baby kale?
100 grams of safeway baby kale contains exactly 47.00 calories.
How many calories is in 1 2 cup of safeway baby kale?
A single 2 cup (85g) of safeway baby kale provides 40 calories.
Can I eat safeway baby kale on a keto diet?
No, safeway baby kale has 8.24g of carbs per 100g, which may disrupt ketosis.
Does safeway baby kale help build muscle?
It contains 4.71g of protein per 100g, which is moderate.