Calories in Safeway Jewish Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
46.50
gFat
2.33
gFiber
4.70
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of safeway jewish rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway jewish rye bread provides 256.00 calories, 9.30g of protein, and 46.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 46.50g | 2.33g |
| 1 oz (28g) | 72 kcal | 2.6g | 13.0g | 0.7g |
| 1 slice (43g) | 110 kcal | 4.0g | 20.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 2.33 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 163.00 mg |
| Iron | 2.79 mg |
| Potassium | 163.00 mg |
| Sodium | 674.00 mg |
Nutrition FAQs
How much protein does safeway jewish rye bread have?
It contains 9.30g of protein per 100g, which is moderate.
Can I eat safeway jewish rye bread on a keto diet?
No, safeway jewish rye bread has 46.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of safeway jewish rye bread?
A single 1 slice (43g) of safeway jewish rye bread provides 110 calories.
How many calories is in safeway jewish rye bread?
100 grams of safeway jewish rye bread contains exactly 256.00 calories.