Calories in Safeway Green Beans

Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

2.35

g
Carbs

7.06

g
Fat

0.00

g
Fiber

2.40

g
Sugar

3.53

g

Curious about the nutritional profile of safeway green beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway green beans provides 29.00 calories, 2.35g of protein, and 7.06g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 2.35g 7.06g 0.00g
1 oz (28g) 8 kcal 0.7g 2.0g 0.0g
1 cup (85g) 25 kcal 2.0g 6.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 1.18 mg
Potassium 212.00 mg
Sodium 6.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2572952)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 cup of safeway green beans?

A single 1 cup (85g) of safeway green beans provides 25 calories.

Is safeway green beans keto-friendly?

No, safeway green beans have 7.06g of carbs per 100g, which may disrupt ketosis.

How many calories are in safeway green beans?

100 grams of safeway green beans contains exactly 29.00 calories.

How much protein does safeway green beans have?

They contain 2.35g of protein per 100g, which is moderate.