Calories in Safeway Goat Soft Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
17.90
gCarbs
3.57
gFat
21.40
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway goat soft cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway goat soft cheese provides 286.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 17.90g | 3.57g | 21.40g |
| 1 oz (28g) | 80 kcal | 5.0g | 1.0g | 6.0g |
| 1 ONZ (28g) | 80 kcal | 5.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 286.00 mg |
Nutrition FAQs
How many calories is in safeway goat soft cheese?
100 grams of safeway goat soft cheese contains exactly 286.00 calories.
Does safeway goat soft cheese help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 1 onz of safeway goat soft cheese?
A single 1 onz (28g) of safeway goat soft cheese provides 80 calories.
Can I eat safeway goat soft cheese on a keto diet?
Yes, safeway goat soft cheese is highly keto-friendly with only 3.57g of carbs per 100g.