Calories in Safeway Goat Crumbled Soft Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
17.90
gCarbs
3.57
gFat
21.40
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway goat crumbled soft cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway goat crumbled soft cheese provides 286.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 17.90g | 3.57g | 21.40g |
| 1 oz (28g) | 80 kcal | 5.0g | 1.0g | 6.0g |
| 1/4 cup (28g) | 80 kcal | 5.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How much protein does safeway goat crumbled soft cheese have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many carbs is in safeway goat crumbled soft cheese for ketosis?
Yes, safeway goat crumbled soft cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1/4 cup of safeway goat crumbled soft cheese?
A single 1/4 cup (28g) of safeway goat crumbled soft cheese provides 80 calories.
How many calories is in safeway goat crumbled soft cheese?
100 grams of safeway goat crumbled soft cheese contains exactly 286.00 calories.