Calories in Safeway Gouda Snacking Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
23.80
gCarbs
4.76
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway gouda snacking cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway gouda snacking cheese provides 381.00 calories, 23.80g of protein, and 4.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 23.80g | 4.76g | 28.60g |
| 1 oz (28g) | 107 kcal | 6.7g | 1.3g | 8.0g |
| 1 bar (21g) | 80 kcal | 5.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 667.00 mg |
| Sodium | 667.00 mg |
Nutrition FAQs
How much protein does safeway gouda snacking cheese have?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.
Can I eat safeway gouda snacking cheese on a keto diet?
Yes, safeway gouda snacking cheese is highly keto-friendly with only 4.76g of carbs per 100g.
How many calories is in safeway gouda snacking cheese?
100 grams of safeway gouda snacking cheese contains exactly 381.00 calories.
How many calories is in 1 1 bar of safeway gouda snacking cheese?
A single 1 bar (21g) of safeway gouda snacking cheese provides 80 calories.