Calories in Safeway Cream Cheese Spread
Instrument — Food Profile
100g
Calories
258.00
kcalProtein
6.45
gCarbs
6.45
gFat
25.80
gFiber
0.00
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of safeway cream cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cream cheese spread provides 258.00 calories, 6.45g of protein, and 6.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 258.00 kcal | 6.45g | 6.45g | 25.80g |
| 1 oz (28g) | 72 kcal | 1.8g | 1.8g | 7.2g |
| 2 Tbsp (31g) | 80 kcal | 2.0g | 2.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 13.00 mcg |
| Calcium | 129.00 mg |
| Potassium | 194.00 mg |
| Sodium | 403.00 mg |
Nutrition FAQs
How many calories is in safeway cream cheese spread?
100 grams of safeway cream cheese spread contains exactly 258.00 calories.
How many calories is in 1 2 tbsp of safeway cream cheese spread?
A single 2 tbsp (31g) of safeway cream cheese spread provides 80 calories.
Can I eat safeway cream cheese spread on a keto diet?
No, safeway cream cheese spread has 6.45g of carbs per 100g, which may disrupt ketosis.
Does safeway cream cheese spread help build muscle?
It contains 6.45g of protein per 100g, which is moderate.