Calories in Safeway Garlic Knot Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
324.00
kcalProtein
8.11
gCarbs
48.60
gFat
12.20
gFiber
2.70
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of safeway garlic knot rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway garlic knot rolls provides 324.00 calories, 8.11g of protein, and 48.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 324.00 kcal | 8.11g | 48.60g | 12.20g |
| 1 oz (28g) | 91 kcal | 2.3g | 13.6g | 3.4g |
| 1 roll (37g) | 120 kcal | 3.0g | 18.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 2.97 mg |
| Potassium | 108.00 mg |
| Sodium | 703.00 mg |
Nutrition FAQs
Does safeway garlic knot rolls help build muscle?
They contain 8.11g of protein per 100g, which is moderate.
How many calories are in safeway garlic knot rolls?
100 grams of safeway garlic knot rolls contains exactly 324.00 calories.
Can I eat safeway garlic knot rolls on a keto diet?
No, safeway garlic knot rolls have 48.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 roll of safeway garlic knot rolls?
A single 1 roll (37g) of safeway garlic knot rolls provides 120 calories.