Calories in Goya Dough For Turnover Pastries
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
8.77
gCarbs
52.60
gFat
7.89
gFiber
1.80
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of goya dough for turnover pastries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya dough for turnover pastries provides 316.00 calories, 8.77g of protein, and 52.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 8.77g | 52.60g | 7.89g |
| 1 oz (28g) | 88 kcal | 2.5g | 14.7g | 2.2g |
| 1 DISK (57g) | 180 kcal | 5.0g | 30.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.16 mg |
| Sodium | 316.00 mg |
Nutrition FAQs
Can I eat goya dough for turnover pastries on a keto diet?
No, goya dough for turnover pastries have 52.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 disk of goya dough for turnover pastries?
A single 1 disk (57g) of goya dough for turnover pastries provides 180 calories.
How many calories are in goya dough for turnover pastries?
100 grams of goya dough for turnover pastries contains exactly 316.00 calories.
How much protein does goya dough for turnover pastries have?
They contain 8.77g of protein per 100g, which is moderate.