Calories in General Mills Banana Dark Chocolate Quinoa Muffins

Instrument — Food Profile
100g
Calories

259.00

kcal
Protein

9.41

g
Carbs

25.90

g
Fat

16.50

g
Fiber

5.90

g
Sugar

11.80

g

Curious about the nutritional profile of general mills banana dark chocolate quinoa muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills banana dark chocolate quinoa muffins provides 259.00 calories, 9.41g of protein, and 25.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 259.00 kcal 9.41g 25.90g 16.50g
1 oz (28g) 73 kcal 2.6g 7.3g 4.6g
1 MUFFIN (85g) 220 kcal 8.0g 22.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 82.00 mg
Iron 2.94 mg
Potassium 482.00 mg
Sodium 212.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727620)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills banana dark chocolate quinoa muffins help build muscle?

They contain 9.41g of protein per 100g, which is moderate.

How many calories are in 1 1 muffin of general mills banana dark chocolate quinoa muffins?

A single 1 muffin (85g) of general mills banana dark chocolate quinoa muffins provides 220 calories.

How many calories are in general mills banana dark chocolate quinoa muffins?

100 grams of general mills banana dark chocolate quinoa muffins contains exactly 259.00 calories.

How many carbs are in general mills banana dark chocolate quinoa muffins for ketosis?

No, general mills banana dark chocolate quinoa muffins have 25.90g of carbs per 100g, which may disrupt ketosis.