Calories in Safeway Fat Free Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
10.60
gCarbs
5.31
gFat
0.00
gFiber
0.00
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of safeway fat free small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway fat free small curd cottage cheese provides 71.00 calories, 10.60g of protein, and 5.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 10.60g | 5.31g | 0.00g |
| 1 oz (28g) | 20 kcal | 3.0g | 1.5g | 0.0g |
| 1/2 cup (113g) | 80 kcal | 12.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Calcium | 103.00 mg |
| Potassium | 168.00 mg |
| Sodium | 372.00 mg |
Nutrition FAQs
How many carbs is in safeway fat free small curd cottage cheese for ketosis?
No, safeway fat free small curd cottage cheese has 5.31g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of safeway fat free small curd cottage cheese?
A single 1/2 cup (113g) of safeway fat free small curd cottage cheese provides 80 calories.
How many calories is in safeway fat free small curd cottage cheese?
100 grams of safeway fat free small curd cottage cheese contains exactly 71.00 calories.
Is safeway fat free small curd cottage cheese a good source of protein?
It contains 10.60g of protein per 100g, which is moderate.