Calories in Safeway 4% Large Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
10.60
gCarbs
3.54
gFat
4.42
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of safeway 4% large curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 4% large curd cottage cheese provides 106.00 calories, 10.60g of protein, and 3.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 10.60g | 3.54g | 4.42g |
| 1 oz (28g) | 30 kcal | 3.0g | 1.0g | 1.2g |
| 1/2 cup (113g) | 120 kcal | 12.0g | 4.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Calcium | 84.00 mg |
| Potassium | 142.00 mg |
| Sodium | 372.00 mg |
Nutrition FAQs
How many calories is in safeway 4% large curd cottage cheese?
100 grams of safeway 4% large curd cottage cheese contains exactly 106.00 calories.
How many calories is in 1 1/2 cup of safeway 4% large curd cottage cheese?
A single 1/2 cup (113g) of safeway 4% large curd cottage cheese provides 120 calories.
Is safeway 4% large curd cottage cheese a good source of protein?
It contains 10.60g of protein per 100g, which is moderate.
How many carbs is in safeway 4% large curd cottage cheese for ketosis?
Yes, safeway 4% large curd cottage cheese is highly keto-friendly with only 3.54g of carbs per 100g.