Calories in Safeway Cut Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.71
gCarbs
2.56
gFat
0.00
gFiber
0.90
gSugar
1.71
gBurn It Off
Curious about the nutritional profile of safeway cut asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway cut asparagus spears provides 17.00 calories, 1.71g of protein, and 2.56g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.71g | 2.56g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.5g | 0.7g | 0.0g |
| 1/2 cup (117g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.71 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of safeway cut asparagus spears?
A single 1/2 cup (117g) of safeway cut asparagus spears provides 20 calories.
How much protein does safeway cut asparagus spears have?
They contain 1.71g of protein per 100g, which is moderate.
How many calories are in safeway cut asparagus spears?
100 grams of safeway cut asparagus spears contains exactly 17.00 calories.
Is safeway cut asparagus spears keto-friendly?
Yes, safeway cut asparagus spears are highly keto-friendly with only 2.56g of carbs per 100g.