Calories in Safeway Crushed Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
48.80
gFat
2.33
gFiber
4.70
gSugar
4.65
gBurn It Off
Curious about the nutritional profile of safeway crushed wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway crushed wheat bread provides 256.00 calories, 9.30g of protein, and 48.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 48.80g | 2.33g |
| 1 oz (28g) | 72 kcal | 2.6g | 13.7g | 0.7g |
| 1 slice (43g) | 110 kcal | 4.0g | 21.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 2.33 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 93.00 mg |
| Iron | 2.33 mg |
| Potassium | 140.00 mg |
| Sodium | 465.00 mg |
Nutrition FAQs
Is safeway crushed wheat bread keto-friendly?
No, safeway crushed wheat bread has 48.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway crushed wheat bread?
100 grams of safeway crushed wheat bread contains exactly 256.00 calories.
Is safeway crushed wheat bread a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of safeway crushed wheat bread?
A single 1 slice (43g) of safeway crushed wheat bread provides 110 calories.