Calories in Publix 100% Whole Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
14.30
gCarbs
42.90
gFat
3.57
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix 100% whole wheat bread provides 214.00 calories, 14.30g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 14.30g | 42.90g | 3.57g |
| 1 oz (28g) | 60 kcal | 4.0g | 12.0g | 1.0g |
| 1 slice (28g) | 60 kcal | 4.0g | 12.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.57 mg |
| Folate (B9) | 43.00 mcg |
| Calcium | 179.00 mg |
| Iron | 2.86 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
How much protein does publix 100% whole wheat bread have?
It contains 14.30g of protein per 100g, which is moderate.
Can I eat publix 100% whole wheat bread on a keto diet?
No, publix 100% whole wheat bread has 42.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of publix 100% whole wheat bread?
A single 1 slice (28g) of publix 100% whole wheat bread provides 60 calories.
How many calories is in publix 100% whole wheat bread?
100 grams of publix 100% whole wheat bread contains exactly 214.00 calories.