Calories in Safeway Corn Muffin Mix
Instrument — Food Profile
100g
Calories
421.00
kcalProtein
5.26
gCarbs
72.40
gFat
11.80
gFiber
2.60
gSugar
22.40
gBurn It Off
Curious about the nutritional profile of safeway corn muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway corn muffin mix provides 421.00 calories, 5.26g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 421.00 kcal | 5.26g | 72.40g | 11.80g |
| 1 oz (28g) | 118 kcal | 1.5g | 20.3g | 3.3g |
| 0.5 cup mix About 2 Muffins (76g) | 320 kcal | 4.0g | 55.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 66.00 mg |
| Iron | 2.63 mg |
| Potassium | 79.00 mg |
| Sodium | 711.00 mg |
Nutrition FAQs
How many calories is in 1 0.5 cup mix about 2 muffins of safeway corn muffin mix?
A single 0.5 cup mix about 2 muffins (76g) of safeway corn muffin mix provides 320 calories.
How many calories is in safeway corn muffin mix?
100 grams of safeway corn muffin mix contains exactly 421.00 calories.
Can I eat safeway corn muffin mix on a keto diet?
No, safeway corn muffin mix has 72.40g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway corn muffin mix have?
It contains 5.26g of protein per 100g, which is moderate.