Calories in Safeway Blueberry Flavored Muffin Mix
Instrument — Food Profile
100g
Calories
410.00
kcalProtein
5.13
gCarbs
75.60
gFat
8.97
gFiber
1.30
gSugar
38.50
gBurn It Off
Curious about the nutritional profile of safeway blueberry flavored muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway blueberry flavored muffin mix provides 410.00 calories, 5.13g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 5.13g | 75.60g | 8.97g |
| 1 oz (28g) | 115 kcal | 1.4g | 21.2g | 2.5g |
| 0.5 cup mix About 2 muffins (78g) | 320 kcal | 4.0g | 59.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 51.00 mg |
| Iron | 2.18 mg |
| Potassium | 64.00 mg |
| Sodium | 449.00 mg |
Nutrition FAQs
How many calories is in safeway blueberry flavored muffin mix?
100 grams of safeway blueberry flavored muffin mix contains exactly 410.00 calories.
Can I eat safeway blueberry flavored muffin mix on a keto diet?
No, safeway blueberry flavored muffin mix has 75.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup mix about 2 muffins of safeway blueberry flavored muffin mix?
A single 0.5 cup mix about 2 muffins (78g) of safeway blueberry flavored muffin mix provides 320 calories.
How much protein does safeway blueberry flavored muffin mix have?
It contains 5.13g of protein per 100g, which is moderate.