Calories in Safeway Chopped Onions
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
1.18
gCarbs
7.06
gFat
0.00
gFiber
1.20
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of safeway chopped onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway chopped onions provides 35.00 calories, 1.18g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 1.18g | 7.06g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.3g | 2.0g | 0.0g |
| 2/3 cup (85g) | 30 kcal | 1.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 27.00 mg |
| Potassium | 101.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Does safeway chopped onions help build muscle?
They contain 1.18g of protein per 100g, which is moderate.
Is safeway chopped onions keto-friendly?
No, safeway chopped onions have 7.06g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2/3 cup of safeway chopped onions?
A single 2/3 cup (85g) of safeway chopped onions provides 30 calories.
How many calories are in safeway chopped onions?
100 grams of safeway chopped onions contains exactly 35.00 calories.