Calories in Safeway Chopped Collard Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
2.30
gCarbs
3.45
gFat
0.00
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway chopped collard greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway chopped collard greens provides 34.00 calories, 2.30g of protein, and 3.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 2.30g | 3.45g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.6g | 1.0g | 0.0g |
| 1 cup (87g) | 30 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 80.00 mg |
| Iron | 0.69 mg |
| Potassium | 161.00 mg |
| Sodium | 34.00 mg |
Nutrition FAQs
Is safeway chopped collard greens a good source of protein?
They contain 2.30g of protein per 100g, which is moderate.
Can I eat safeway chopped collard greens on a keto diet?
Yes, safeway chopped collard greens are highly keto-friendly with only 3.45g of carbs per 100g.
How many calories are in 1 1 cup of safeway chopped collard greens?
A single 1 cup (87g) of safeway chopped collard greens provides 30 calories.
How many calories are in safeway chopped collard greens?
100 grams of safeway chopped collard greens contains exactly 34.00 calories.