Calories in Safeway Brussels Sprouts
Low Sugar
Instrument — Food Profile
100g
Calories
39.00
kcalProtein
3.95
gCarbs
9.21
gFat
0.00
gFiber
3.90
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of safeway brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway brussels sprouts provides 39.00 calories, 3.95g of protein, and 9.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 39.00 kcal | 3.95g | 9.21g | 0.00g |
| 1 oz (28g) | 11 kcal | 1.1g | 2.6g | 0.0g |
| 4 sprouts (76g) | 30 kcal | 3.0g | 7.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 39.00 mg |
| Iron | 1.45 mg |
| Potassium | 395.00 mg |
| Sodium | 26.00 mg |
Nutrition FAQs
Is safeway brussels sprouts a good source of protein?
They contain 3.95g of protein per 100g, which is moderate.
How many carbs are in safeway brussels sprouts for ketosis?
No, safeway brussels sprouts have 9.21g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 sprouts of safeway brussels sprouts?
A single 4 sprouts (76g) of safeway brussels sprouts provides 30 calories.
How many calories are in safeway brussels sprouts?
100 grams of safeway brussels sprouts contains exactly 39.00 calories.