Calories in Safeway Brown Whole Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
177.00
kcalProtein
4.08
gCarbs
36.70
gFat
1.70
gFiber
0.00
gSugar
0.68
gBurn It Off
Curious about the nutritional profile of safeway brown whole grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway brown whole grain rice provides 177.00 calories, 4.08g of protein, and 36.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 4.08g | 36.70g | 1.70g |
| 1 oz (28g) | 50 kcal | 1.1g | 10.3g | 0.5g |
| 1 cup (147g) | 260 kcal | 6.0g | 53.9g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 1.36 mg |
| Potassium | 150.00 mg |
| Sodium | 7.00 mg |
Nutrition FAQs
How many calories is in safeway brown whole grain rice?
100 grams of safeway brown whole grain rice contains exactly 177.00 calories.
Does safeway brown whole grain rice help build muscle?
It contains 4.08g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of safeway brown whole grain rice?
A single 1 cup (147g) of safeway brown whole grain rice provides 260 calories.
Is safeway brown whole grain rice keto-friendly?
No, safeway brown whole grain rice has 36.70g of carbs per 100g, which may disrupt ketosis.