Calories in Safeway Brown Long Whole Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
75.60
gFat
2.22
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway brown long whole grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway brown long whole grain rice provides 356.00 calories, 6.67g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 75.60g | 2.22g |
| 1 oz (28g) | 100 kcal | 1.9g | 21.2g | 0.6g |
| 1/4 cup (45g) | 160 kcal | 3.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 4.00 mg |
| Iron | 1.11 mg |
| Potassium | 202.00 mg |
| Sodium | 11.00 mg |
Nutrition FAQs
How many calories is in safeway brown long whole grain rice?
100 grams of safeway brown long whole grain rice contains exactly 356.00 calories.
How many calories is in 1 1/4 cup of safeway brown long whole grain rice?
A single 1/4 cup (45g) of safeway brown long whole grain rice provides 160 calories.
Is safeway brown long whole grain rice keto-friendly?
No, safeway brown long whole grain rice has 75.60g of carbs per 100g, which may disrupt ketosis.
Does safeway brown long whole grain rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.