Calories in Safeway Brown Instant Long Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
80.00
gFat
2.22
gFiber
4.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway brown instant long grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway brown instant long grain rice provides 356.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 80.00g | 2.22g |
| 1 oz (28g) | 100 kcal | 1.9g | 22.4g | 0.6g |
| 0.5 cup dry (45g) | 160 kcal | 3.0g | 36.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 0.89 mg |
| Potassium | 67.00 mg |
Nutrition FAQs
How many calories is in safeway brown instant long grain rice?
100 grams of safeway brown instant long grain rice contains exactly 356.00 calories.
How many calories is in 1 0.5 cup dry of safeway brown instant long grain rice?
A single 0.5 cup dry (45g) of safeway brown instant long grain rice provides 160 calories.
Is safeway brown instant long grain rice a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
Is safeway brown instant long grain rice keto-friendly?
No, safeway brown instant long grain rice has 80.00g of carbs per 100g, which may disrupt ketosis.