Calories in Safeway Blueberries & Strawberries Mangos
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
0.79
gCarbs
12.60
gFat
0.00
gFiber
2.40
gSugar
9.45
gBurn It Off
Curious about the nutritional profile of safeway blueberries & strawberries mangos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway blueberries & strawberries mangos provides 47.00 calories, 0.79g of protein, and 12.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 0.79g | 12.60g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.2g | 3.5g | 0.0g |
| 1 cup (127g) | 60 kcal | 1.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 27.60 mg |
| Calcium | 8.00 mg |
| Iron | 0.31 mg |
| Potassium | 126.00 mg |
Nutrition FAQs
How many calories are in safeway blueberries & strawberries mangos?
100 grams of safeway blueberries & strawberries mangos contains exactly 47.00 calories.
How much protein does safeway blueberries & strawberries mangos have?
They contain 0.79g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of safeway blueberries & strawberries mangos?
A single 1 cup (127g) of safeway blueberries & strawberries mangos provides 60 calories.
How many carbs are in safeway blueberries & strawberries mangos for ketosis?
No, safeway blueberries & strawberries mangos have 12.60g of carbs per 100g, which may disrupt ketosis.