Calories in Meijer Blackberries
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.43
gCarbs
15.70
gFat
0.36
gFiber
5.00
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of meijer blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer blackberries provides 64.00 calories, 1.43g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.43g | 15.70g | 0.36g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.4g | 0.1g |
| 1 cup (140g) | 90 kcal | 2.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 0.71 mg |
| Potassium | 143.00 mg |
Nutrition FAQs
How many calories are in meijer blackberries?
100 grams of meijer blackberries contains exactly 64.00 calories.
Can I eat meijer blackberries on a keto diet?
No, meijer blackberries have 15.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of meijer blackberries?
A single 1 cup (140g) of meijer blackberries provides 90 calories.
Does meijer blackberries help build muscle?
They contain 1.43g of protein per 100g, which is moderate.