Calories in Safeway Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
5.38
gCarbs
16.20
gFat
0.00
gFiber
3.80
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of safeway black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway black beans provides 92.00 calories, 5.38g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 5.38g | 16.20g | 0.00g |
| 1 oz (28g) | 26 kcal | 1.5g | 4.5g | 0.0g |
| 1/2 cup (130g) | 120 kcal | 7.0g | 21.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 1.54 mg |
| Potassium | 393.00 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
Is safeway black beans a good source of protein?
They contain 5.38g of protein per 100g, which is moderate.
Can I eat safeway black beans on a keto diet?
No, safeway black beans have 16.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of safeway black beans?
A single 1/2 cup (130g) of safeway black beans provides 120 calories.
How many calories are in safeway black beans?
100 grams of safeway black beans contains exactly 92.00 calories.