Calories in Safeway White Beans
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
6.15
gCarbs
16.90
gFat
0.38
gFiber
3.80
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of safeway white beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway white beans provides 92.00 calories, 6.15g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 6.15g | 16.90g | 0.38g |
| 1 oz (28g) | 26 kcal | 1.7g | 4.7g | 0.1g |
| 1/2 cup (130g) | 120 kcal | 8.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 1.54 mg |
| Potassium | 324.00 mg |
| Sodium | 315.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of safeway white beans?
A single 1/2 cup (130g) of safeway white beans provides 120 calories.
How many calories are in safeway white beans?
100 grams of safeway white beans contains exactly 92.00 calories.
Is safeway white beans keto-friendly?
No, safeway white beans have 16.90g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway white beans have?
They contain 6.15g of protein per 100g, which is moderate.